Gym
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Workout 14-6-2024 - 9:05AM to 10:15AM
Had a good workout. DId the following -
TSP Player Profile: Alwyn (Harvey Spector of TSP)
Alwyn is a remarkable figure in the world of fitness and sports, known for his dual expertise as a professional fitness trainer and a certified football coach. At nearly 42 years old, Alwyn defies age-related stereotypes, maintaining a level of fitness and passion that rivals ath...
OTB Fitness Day#9 - Importance of Agility
In the \"Off The Ball\" series, Day #9 focuses on the often-overlooked yet crucial aspect of agility training in football. Agility, much like strength, plays a pivotal role in a player's performance on the field. It is the ability to swiftly change direction, pace, and body stanc...
Off the Ball Day#5 Cheat Code: Strength - Physical and Mental
In the world of football, the off-the-ball game is as crucial as the moments when the ball is at your feet. It demands relentless running and significant effort, which underscores the importance of having robust stamina to execute your strategies effectively.
About Workouts
Perhaps best if posting the daily details of one’s workout be given a rest.