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The Pursuit of Wellness
First off, I’m deeply grateful to my parents and good fortune for being born healthy, there is zero credit to me for that. I see it as my duty to remind myself—and the people I care about—to stay fit and happy. I say “I take zero credit for being born healthy, but I’m 100% responsible if I die unfit”I’m not a certified trainer or dietitian yet, but after 30 years of lifting dumbbells, jumping rope...