Had a great workout today
20 mins - Ellipticals
15 mins - Treadmill
15 minutes - Cycling
10 minutes - Stairmaster
Post cardio, did some resistance training as well -
3 sets - Weighted Crunches
3 sets - Planks
On my way back home, was completely drenched. This is how it should be.
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Workout 14-6-2024 - 9:05AM to 10:15AM
Had a good workout. DId the following -
Motivational Fees
I love food. Live to eat – will apply aptly in my case. Happy – celebrate with food, tempo down – cheer up with food, anxiety attack – need an endless supply of food to calm down!
About Workouts
Perhaps best if posting the daily details of one’s workout be given a rest.
2024-01-28
It is Sunday. I woke up early today. I am not sure why. I think I had to go to the bathroom. Or had I set my body clock to go off before Sanika’s 7:30 AM dance class?
Make cycling great again
Like the horse, it became an instrument of leisure and not of cheap, carbon free transportation for short distances.
November 3rd, Out, Over and then Out again..
From an early morning meditation, to journaling and being in high spirits- seeing flowers blooming, makes my day .A week of distracting myself from Papa's physical non presence at a festive time, dealing with the grief, and a multitude of charged emotions..
A hard day
Don’t let the title worry you too much. Now as I think about it, it wasn’t that hard a day. It felt hard, though, while I was living it.
Off the Ball Day#5 Cheat Code: Strength - Physical and Mental
In the world of football, the off-the-ball game is as crucial as the moments when the ball is at your feet. It demands relentless running and significant effort, which underscores the importance of having robust stamina to execute your strategies effectively.
Day 8 - Restless in JOMO
After the travel which consisted of visiting wedding and beaches, Bangalore home received me back with a gift of “cold”. Not the cold weather, but the bout of cold which makes you feel tired and sleepy. And yes I was cranky enough, more than the kid, because we all have the child...