Had a great workout today
20 mins - Ellipticals
15 mins - Treadmill
15 minutes - Cycling
10 minutes - Stairmaster
Post cardio, did some resistance training as well -
3 sets - Weighted Crunches
3 sets - Planks
On my way back home, was completely drenched. This is how it should be.
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Workout 14-6-2024 - 9:05AM to 10:15AM
Had a good workout. DId the following -
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I love food. Live to eat – will apply aptly in my case. Happy – celebrate with food, tempo down – cheer up with food, anxiety attack – need an endless supply of food to calm down!
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Perhaps best if posting the daily details of one’s workout be given a rest.
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The morning was pleasant - sunshine filtering in through the window.