Mangesh Nanoti

5 months ago

Workout 14-6-2024 - 9:05AM to 10:15AM

Had a good workout. DId the following - 

  • Squats - 3 sets of 20 each

  • Leg Press (180 Pounds) - 3 sets of 15 each

  • Leg Extension - 3 sets of 20 each

  • Calf Curl - 3 sets of 15 each

  • Calf Raise (more than 100 pounds cant remember) - 3 sets of 20 each

  • Hamstring Curl - 3 sets of 15 each

The best partt is that todays personal session shall continue tomorrow. Coupled with an awesome cardio, should set things for tomorrow. 

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2024-01-28

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