Workout 14-6-2024 - 9:05AM to 10:15AM

Had a good workout. DId the following - 

• Squats - 3 sets of 20 each

• Leg Press (180 Pounds) - 3 sets of 15 each

• Leg Extension - 3 sets of 20 each

• Calf Curl - 3 sets of 15 each

• Calf Raise (more than 100 pounds cant remember) - 3 sets of 20 each

• Hamstring Curl - 3 sets of 15 each

The best partt is that todays personal session shall continue tomorrow. Coupled with an awesome cardio, should set things for tomorrow.