Health

Posts from the health category.

Sameer Gudhate•

Sameer Gudhate on Unshakable Confidence: When Life Pressed Reset — Lessons from Anand Modi’s Extraor

There is a particular kind of silence that arrives after reading about someone standing at the edge of everything they once were.I experienced that silence while reading Unshakable Confidence: The Anand Modi Story. Not because the book tries to shock the reader, but because it quietly forces you to confront a difficult question: Who are you when the life you built with your own hands suddenly disa...

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Sameer Gudhate on Unshakable Confidence: When Life Pressed Reset — Lessons from Anand Modi’s Extraor
Sameer Gudhate•

Sameer Gudhate Reflects on Taking Charge: Living Beyond Diabetes: When Health Demands a New Beginnin

A few pages into Taking Charge: Living Beyond Diabetes, I found myself thinking about a small crack that once appeared on a wall in my office. At first, it seemed insignificant, easy to ignore. Months later, it had spread across the surface, impossible to overlook. Reading Abhishek Gaggneja’s story evoked that same feeling. Not because our circumstances were identical, but because life’s biggest t...

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Sameer Gudhate Reflects on Taking Charge: Living Beyond Diabetes: When Health Demands a New Beginnin
Archana K B•

Daily write - Day 4

A hesitation for new startPalpitations in the heartDetermination being wavyDisappointment seems heavyIdeas and questionsTurmoils and confusionsHeadache and chest tighteningBreathlessness in the makingUnraveling the knotsFiguring out the plotsThe hardest part of it allAccepting broken pieces of the whole.

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Sameer Gudhate•

Sameer Gudhate on Still Breathing: For Everyone Who Smiled Through Things They Could Never Explain

There is a moment somewhere around the first fifty pages of Still Breathing: Silence, Survival, and the Things We Never Told when I had to place the Kindle face down beside me and walk to the balcony for air. It was past midnight. Somewhere below, a scooter kept refusing to start, again and again, the sound echoing through the lane like frustration refusing to die quietly. I remember standing ther...

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Sameer Gudhate on Still Breathing: For Everyone Who Smiled Through Things They Could Never Explain
Sameer Gudhate•

Sameer Gudhate Reviews Hope Takes Wings: Where Medicine Meets Emotion

Some books speak about healing.Some books quietly sit beside suffering without trying to decorate it.While reading Hope Takes Wings by GK. Balasubramani, I kept feeling as though I was walking through a hospital corridor at dawn — that strange hour when machines still beep softly, exhausted doctors hold paper cups of tea, and families stare at doors carrying equal amounts of faith and fear.Hospita...

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Sameer Gudhate Reviews Hope Takes Wings: Where Medicine Meets Emotion
Sameer Gudhate•

When Stillness Starts Speaking: Sameer Gudhate on Finding Yourself in The Yoga Odyssey

There’s a quiet moment that comes before you begin anything new — not dramatic, not cinematic — just a small pause where you ask yourself, “Will this actually change something in me?” I found myself in that exact space before opening The Yoga Odyssey: An Ordinary Man’s Quest to Uncover the Divine Mystery by Vino Mody. Not expecting transformation. Just hoping for clarity.What unfolded wasn’t a gra...

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When Stillness Starts Speaking: Sameer Gudhate on Finding Yourself in The Yoga Odyssey
Parag Vaidya•

Celebrating a friend

I lost a friend last week. I am not alone. The world lost a son, a brother, a uncle, a boyfriend, a friend, and more importantly a thoughtful sincere person to trust and to lean on. He was only 34, and we lost him so soon. But here I am writing to celebrate a life that, even in its brevity, was lived more fully than most of us could ever hope to.He was strength without noise, courage without compl...

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Zin Mar Aung•

Why Freeze-Dried Fruits Are Becoming San Francisco’s Favorite Healthy Snack

South San Francisco, United StatesIn a city where wellness meets innovation, food trends do not just happen. They evolve with purpose.San Francisco has always been ahead of the curve when it comes to mindful living. From organic produce to plant based diets, the demand for smarter food choices continues to grow. Now, a new category is quietly gaining attention across the Bay Area: freeze dried fru...

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Sameer Gudhate•

Sameer Gudhate on Light Beyond the Shadows by Sangita Raje: Where Survival Whispers, Not Shouts

Some books you read with curiosity. Others you read with admiration. And then there are those rare ones you read slowly, almost carefully — because every few pages you find yourself pausing, breathing a little deeper, and quietly acknowledging the fragile miracle of simply being alive.That was my experience with Light Beyond the Shadows: A True Story by Sangita Raje.The book opens not with manufac...

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Sameer Gudhate on Light Beyond the Shadows by Sangita Raje: Where Survival Whispers, Not Shouts
Sameer Gudhate•

Exploring Coping With Cancer by Ramendra Kumar A Review by Sameer Gudhate

There are some books you don’t “start.” You gather the courage to open them.When I picked up Coping With Cancer by Ramendra Kumar, I wasn’t just holding a Kindle edition. I was holding the possibility of fear. Cancer is not an abstract word for me. I know a couple of survivors personally. I’ve seen hospital corridors. I’ve heard the silence after a diagnosis. So yes, it took something in me to tur...

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Exploring Coping With Cancer by Ramendra Kumar A Review by Sameer Gudhate

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