Posts from the health category.
There’s a quiet moment that comes before you begin anything new — not dramatic, not cinematic — just a small pause where you ask yourself, “Will this actually change something in me?” I found myself in that exact space before opening The Yoga Odyssey: An Ordinary Man’s Quest to Uncover the Divine Mystery by Vino Mody. Not expecting transformation. Just hoping for clarity.What unfolded wasn’t a gra...
I lost a friend last week. I am not alone. The world lost a son, a brother, a uncle, a boyfriend, a friend, and more importantly a thoughtful sincere person to trust and to lean on. He was only 34, and we lost him so soon. But here I am writing to celebrate a life that, even in its brevity, was lived more fully than most of us could ever hope to.He was strength without noise, courage without compl...
South San Francisco, United StatesIn a city where wellness meets innovation, food trends do not just happen. They evolve with purpose.San Francisco has always been ahead of the curve when it comes to mindful living. From organic produce to plant based diets, the demand for smarter food choices continues to grow. Now, a new category is quietly gaining attention across the Bay Area: freeze dried fru...
Some books you read with curiosity. Others you read with admiration. And then there are those rare ones you read slowly, almost carefully — because every few pages you find yourself pausing, breathing a little deeper, and quietly acknowledging the fragile miracle of simply being alive.That was my experience with Light Beyond the Shadows: A True Story by Sangita Raje.The book opens not with manufac...
There are some books you don’t “start.” You gather the courage to open them.When I picked up Coping With Cancer by Ramendra Kumar, I wasn’t just holding a Kindle edition. I was holding the possibility of fear. Cancer is not an abstract word for me. I know a couple of survivors personally. I’ve seen hospital corridors. I’ve heard the silence after a diagnosis. So yes, it took something in me to tur...
I picked up It’s Easy to Be Healthy by Malaika Arora expecting another glossy celebrity fitness book — the kind with curated routines, aspirational photos, and promises of overnight transformation.But from the very first page, I realized this was different. It felt like sitting across from a friend at a quiet café in Mumbai, the monsoon pouring outside, the streets alive with honking taxis and str...
I didn’t plan to read Never Say Die slowly. It just happened that way. A few pages at a time. Then a pause. Then a longer pause. Not because the book drags, but because it keeps nudging something personal. The kind of nudge that makes you put the book face down, stare into nothing for a moment, and think, Alright… I need to sit with this.Most business memoirs arrive dressed for applause. They spar...
1. What is a Stroke?A stroke occurs when the blood supply to part of the brain is interrupted, causing brain cells to die quickly.Ischemic Stroke (87% of cases): Caused by a blockage (clot or plaque) in an artery to the brain.Hemorrhagic Stroke: Caused by a blood vessel in the brain rupturing (often due to high blood pressure).Transient Ischemic Attack (TIA) or \Mini-Stroke\: Symptoms are temporar...
There are some books you don’t read — they read you. They peel you open like an orange, sting the soft inner parts you thought you’d hidden well, and leave you sitting in silence long after the final page has closed. The Bell Jar is that kind of book. I picked it up on a tired Tuesday night, expecting a literary classic with polite gloom, maybe a sprinkle of poetic sadness. Instead, it dragged me ...
Gafur was a tall neatly dressed man. It was not everyday that a man like him walked into Sarabhai Nagar. He walked to the bank of elevators marked 4 and went down to the twelfth level. He took out his phone from his pocket to look for the flat number of Anwar’s residence. He saw a girl hugging two other girls and a boy. She looked like an Earthling. He felt like the Earthling was a younger version...