Health

Posts from the health category.

Sameer Gudhate•

Sameer Gudhate presents the Book Review of The Ikigai Journey by Hector Garcia and Francesc Miralles

Some books don’t just land on your shelf — they arrive at the exact moment you need them. For me, The Ikigai Journey was that book. I had heard of Ikigai before — the Japanese concept of finding your reason to wake up each morning — but it always felt abstract. When this beautiful blue hardcover arrived as a gift, it almost felt symbolic, like a quiet nudge from the universe saying, “Now’s the tim...

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Sameer Gudhate presents the Book Review of The Ikigai Journey by Hector Garcia and Francesc Miralles
Sameer Gudhate•

Sameer Gudhate presents the Book Review of 5 Steps to Heal Yourself Through Emotional Matrix by Dr. Manish Kadave

There are books you pick up, and there are books that pick you. This one found me on a slow, reflective afternoon — the kind where emotions sit a little closer to the surface. I was sipping warm water (a new ritual after quitting tea) and mindlessly browsing my shelf when 5 Steps to Heal Yourself Through Emotional Matrix gently called out. It wasn’t the loudest title, but something about it felt g...

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Sameer Gudhate presents the Book Review of 5 Steps to Heal Yourself Through Emotional Matrix by Dr. Manish Kadave
Sameer Gudhate•

Sameer Gudhate presents the Book Review of More than a Mama by Chhavi Mittal

Have you ever looked at a new mother and wondered, Is she still the same person she was before she became a mom? I’ve asked myself that question more than once — especially watching friends who seem to disappear into their new roles, their own identities quietly pushed to the backseat.That’s what makes Chhavi Mittal’s memoir, More than a Mama, such a refreshing and powerful read. Known for her rol...

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Sameer Gudhate presents the Book Review of More than a Mama by Chhavi Mittal
Sameer Gudhate•

Sameer Gudhate presents the Book Review of The Obesity Code by Dr. Jason Fung

You know those books you pick up thinking, “Oh great, another diet book telling me to eat less and move more”? I thought this would be one of those. I’ve read more health books than I care to admit — some promising magic pills, others swearing by celery juice at 5 a.m. But The Obesity Code by Dr. Jason Fung? This one genuinely surprised me. Dr. Fung, a Canadian nephrologist, shifts the conversatio...

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Sameer Gudhate presents the Book Review of The Obesity Code by Dr. Jason Fung
Sameer Gudhate•

Sameer Gudhate presents the Book Review of The Pyramid Mind by Dr. Vlad Beliavsky

Ever felt like your thoughts are all over the place — one moment you’re planning dinner, and the next, you’re reliving a childhood embarrassment or stressing about next week’s meeting? That mental chaos? I’ve been there too. The Pyramid Mind by Dr. Vlad Beliavsky felt like someone handed me a map to navigate that internal mess. This isn’t your usual self-help book filled with sugary affirmations o...

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Sameer Gudhate presents the Book Review of The Pyramid Mind by Dr. Vlad Beliavsky
Sameer Gudhate•

Sameer Gudhate presents the Book Review of Covid-19 And Humanity – A Retro-Introspection by Vishnu Mithinti

The pandemic is no longer a breaking headline, but its imprint lingers in our daily lives, fears, and the choices we now make more cautiously. When I picked up COVID-19 AND HUMANITY – A RETRO-INTROSPECTION by Vishnu Mithinti, I didn’t expect it to take me back so vividly—to the eerie silence of lockdowns, the stifling fear of a cough in a grocery store, or the relentless updates of case numbers ri...

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Sameer Gudhate presents the Book Review of Covid-19 And Humanity – A Retro-Introspection by Vishnu Mithinti
Sameer Gudhate•

Sameer Gudhate presents the Book Review of Your Passport to HMT: 3 Pillars of a Great Life by Prakash Shah

Alright, let's dive into \Your Passport to HMT: 3 Pillars of a Great Life\ by Prakash Shah. You know, we all have those moments where we look around and think, \Is this it?\ We're chasing something, but what exactly? It's like trying to juggle three balls: health, money, and time. And let's be real, most of us drop at least one, right? This book aims to change that, especially for students who hav...

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Sameer Gudhate presents the Book Review of Your Passport to HMT: 3 Pillars of a Great Life by Prakash Shah
sanika joshi•

Being Mortal (Books of 2025 #1)

I mostly read fiction in 2024 and by the end of it I was looking for a change. While going through Crossword in Indiranagar, Satya saw and suggested this book - Being Mortal by Atul Gawande. I am a big fan of Atul Gawande’s writing. Through stories and anecdotes, he makes complicated matters simple and interesting to read. Long back I had read The Checklist Manifesto and Better. They are one of my...

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Being Mortal (Books of 2025 #1)
ashwin doke•

TSP Player Profile: Yogamber Lingwal (Yogi Bhai)

Yogamber Lingwal, affectionately known as Yogi Bhai, is a cornerstone of the TSP team, bringing not only his extensive experience but also a remarkable level of fitness and versatility to the field. At 45+, Yogi Bhai has emerged as the team's trump card this season, demonstrating that age is indeed just a number when it comes to athletic prowess and dedication.Hailing from the mountains, Yogi Bhai...

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TSP Player Profile: Yogamber Lingwal (Yogi Bhai)

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