Simple does not mean easy
We all know the benefits of being fit. We know we should move more, eat better, sleep well. On paper, it’s simple. In real life, it’s not easy.A big reason: many of us just can’t afford it. And “afford” is not only about money. It’s about time, energy and what we’re forced to prioritise to survive.Most of us are constantly doing a trade-off without realising it. We choose long hours, stress, late ...

